Ancient Spice Helps Balance Blood Pressure about false

Ancient Spice Helps Balance Blood Pressure

Blood Pressure Article

Enjoy The “Blue Zone” Protein Of Long Life about false

Nutrition

Enjoy The “Blue Zone” Protein Of Long Life

A group of scientists who study what makes some people live longer than others are now saying that one unique protein could be an important key to increased life expectancy.They’ve made this

Can This Artificial Sweetener Give You A Heart Attack? about false

Nutrition

Can This Artificial Sweetener Give You A Heart Attack?

If you’ve got diabetes or want to lose weight, you’re probably avoiding sugar like the plague.And that means you may be looking for other ways to satisfy your sweet tooth.But if you’re using

The Neptune Secret To Living Longer about false

Nutrition

The Neptune Secret To Living Longer

If you want to live longer, you’ve got to maintain the health of your kidneys. Unfortunately, many people forget about their kidneys until there’s a problem. But your kidneys are critical to ridding

Eat This Common Fruit And Live Longer about false

Nutrition

Eat This Common Fruit And Live Longer

In the U.S., the humble grape is the third most popular fruit, with California producing almost all the grapes eaten; that’s over 5.75 million tons in 2021.If some of those grapes end up in your

Is Your Meal Healthy? Here’s How To Know For Sure… about false

Nutrition

Is Your Meal Healthy? Here’s How To Know For Sure…

With 40,000 items in the average supermarket, making healthy choices can be challenging. That sourdough loaf, tub of yogurt and can of vegetable soup might look wholesome but may not be all they’re

What Is The “Perfect” Anti-Aging Diet? about false

Nutrition

What Is The “Perfect” Anti-Aging Diet?

How do the foods we choose to eat and the nutrients within them affect how we age? It’s a very simple question, yet the answer is anything but simple.Manipulating a single dietary factor such as

Can This Wonder Pill STOP Dementia? about false

Nutrition

Can This Wonder Pill STOP Dementia?

If you’re anything like me, you’re doing everything possible to stop dementia before it starts.That’s why you eat plenty of fruits and veggies, never miss your morning walk, and always get a good

Eat This To Get Bones Of Steel… about false

Nutrition

Eat This To Get Bones Of Steel…

Few things are as scary as breaking a bone.The shock of the initial break, the painful setting, and the lengthy healing process are enough to drive anyone mad. But if you’re over 65… and you break a

Can A Brand-New “Longevity Vitamin” Add Years To Your Life? about false

Nutrition

Can A Brand-New “Longevity Vitamin” Add Years To Your Life?

Some renowned scientists are pointing to an amino acid as key to long life. One scientist described it as a “longevity vitamin” while another says it’s likely going to be named a “new vitamin”

“The Longevity Diet” That Can Add 20 Years To Your Lifespan about false

Nutrition

“The Longevity Diet” That Can Add 20 Years To Your Lifespan

From vegan to Mediterranean to keto, experts differ on the healthiest diet to eat for longevity. So, how do we decide what’s best?After a thorough review covering over a century of research,

This Anti-Aging Snack Should Be On Your Menu about false

Nutrition

This Anti-Aging Snack Should Be On Your Menu

Sometimes nutrients that can help you live significantly longer and healthier are discovered in unlikely places. For example, one snack is surprising researchers with its ability to help keep both

The “Popeye Secret” for Stronger Muscles about false

Nutrition

The “Popeye Secret” for Stronger Muscles

It’s no secret that the older you get, the harder it becomes to stay physically strong. Simple things like lifting a grandchild or helping your spouse in the yard can seem like daunting tasks.And

This Change in Diet Could Give You an Extra Ten Years of Life Expectancy about false

Nutrition

This Change in Diet Could Give You an Extra Ten Years of Life Expectancy

Want to push back against the deadly effects of aging? All you need is a fork.According to a study on longevity, changing the foods you consume everyday can make a big difference in how long you can

Can Eating Hot Dogs Shave Years Off a Healthy Life? about false

Nutrition

Can Eating Hot Dogs Shave Years Off a Healthy Life?

The National Hot Dog and Sausage Council estimates that Americans consume 20 billion hot dogs a year. If you’re one of these hot dog lovers, you might reconsider regular consumption of these ballpark

Too Much of This Essential Mineral Will Age You about false

Nutrition

Too Much of This Essential Mineral Will Age You

We need the mineral iron in our blood to support healthy oxygenation and fight fatigue. It's a mineral we certainly don’t want to be short of, but it's also vital that we don't have too much,

Common Vegetable’s Anti-Aging Secret about false

Nutrition

Common Vegetable’s Anti-Aging Secret

The famous 19th century artist Paul Cézanne, said, “The day is coming when a single carrot, freshly observed, will set off a revolution.”I don’t suppose the revolution he was thinking of concerned

This Seafood Could Add Almost Five Years to Your Life about false

Nutrition

This Seafood Could Add Almost Five Years to Your Life

Giving up smoking is probably the single most important action people can take to improve their health and lengthen their life.Now, a new study suggests that if you’re missing out on the nutrients

Fresh Vegetables and Fruit Will Help You Live Longer-- Especially When You Eat Them Like This… about false

Nutrition

Fresh Vegetables and Fruit Will Help You Live Longer-- Especially When You Eat Them Like This…

The culinary recipe for a long life goes beyond eating fruits, vegetables, whole grains, and lean sources of protein and fats.The latest research shows that the timing in which you eat these foods is

Could This be the Most Important Food for Living Longer? about false

Nutrition

Could This be the Most Important Food for Living Longer?

When researchers looked around the globe to discover which populations enjoy the longest life exptectancy, they focused on several different groups who consistently outlive the rest of us.After they

Is Pomegranate the Key to Slow Aging? about false

Nutrition

Is Pomegranate the Key to Slow Aging?

Described as a potential "game-changer for human health", a recently discovered molecule is improving muscle strength, improving symptoms of neurological disease and boosting the lifespan of sick

Harvard Doctor’s Go-To Anti-Aging Supplement about false

Nutrition

Harvard Doctor’s Go-To Anti-Aging Supplement

Investigations into the aging process indicate that a good part of the secret to feeling younger starts at the cellular level, with the mitochondria – the organelles in each cell that produce

These Foods Could Help You Live 31 Percent Longer about false

Nutrition

These Foods Could Help You Live 31 Percent Longer

It’s not news that fruits and vegetables can fight the diseases of aging, but here’s something you may not know: They can help you live 31 percent longer.Unfortunately, the vast majority of

These Two Foods Give You 
Younger-Looking Skin about false

Nutrition

These Two Foods Give You 
Younger-Looking Skin

For many of us it’s no fun to gaze into the mirror, see those fine lines form, and then grow longer, deeper and wider over the years. That's why there's a rapidly growing market for anti-wrinkle

The Little-Known Longevity Vitamin That’s Key to Longer Life about false

Nutrition

The Little-Known Longevity Vitamin That’s Key to Longer Life

When researchers at Tufts University took a look at the health and vitamin levels of about 4,000 Americans in their 50s, 60s and 70s over the course of 13 years, they made a surprising

Just a Little of this Longevity Nutrient Triggers Genes to Fight Aging about false

Nutrition

Just a Little of this Longevity Nutrient Triggers Genes to Fight Aging

If you’re wondering if medical researchers will come up with a longevity pill that can help you live longer, you might be excited to find out that they’re making headway.Of course, it will be years

Is Plant Protein the Fountain of Youth? about false

Nutrition

Is Plant Protein the Fountain of Youth?

Diets high in protein, particularly plant protein, have been linked to lower risks of developing diabetes, heart disease and stroke. However, regular consumption of protein-rich red meat and high

This Anti-Aging Vitamin Can Strengthen Your Muscles about false

Nutrition

This Anti-Aging Vitamin Can Strengthen Your Muscles

When a 51-year-old Australian woman came into her doctor’s office for help managing her type-2 diabetes, one of her main complaints was muscle pain. Her legs would hurt after only walking one block.

How to Reverse Brain Aging Through Diet about false

Nutrition

How to Reverse Brain Aging Through Diet

Scientists have studied longevity in numerous animal species, from fruit flies to rodents to monkeys, and in almost every case they found that calorie restriction extends life span. But why?Ketone

These Nutrients and Vitamins Can Keep Frailty Away about false

Nutrition

These Nutrients and Vitamins Can Keep Frailty Away

Getting frail as you age can ruin your life.The chronic, weakening condition known as frailty restricts the life of one out of every four people over age 65. And by the time you’re in your 80s, your

Vitamin D Deficiency Triples Risk of an Early Death about false

Nutrition

Vitamin D Deficiency Triples Risk of an Early Death

As long-time readers of this newsletter know, maintaining healthy vitamin D levels is critical to your good health. Brand-new research shows just how powerful vitamin D is, revealing that your very

Natural Anti-Aging Nutrient Makes Cells Younger about false

Nutrition

Natural Anti-Aging Nutrient Makes Cells Younger

In the search for natural ways to keep the body younger, researchers have discovered a nutrient in certain fruits and vegetables they call a “geroprotector,” a new term for something that protects

Cheapest, Most Common Vitamin is a Key to Longer Life about false

Nutrition

Cheapest, Most Common Vitamin is a Key to Longer Life

As you get older your body starts losing its hold on a vitamin that can both help your immune system fight off harmful microbes and keep your skin looking younger.Plus, studies indicate that getting

Your Body Doesn’t Handle Food the Way It did When You Were 20 about false

Nutrition

Your Body Doesn’t Handle Food the Way It did When You Were 20

I remember a time when I thought little of my nutritional needs. If I managed to eat some protein, a few carbs and some fruits and vegetables (a “square meal” as they called it then), I thought I was

This May Be the Most Valuable Mineral for Better Aging about false

Nutrition

This May Be the Most Valuable Mineral for Better Aging

To age better, you have to give your body the nutritional tools it needs to make your immune system hum, to help your heart stay healthy and to maintain the internal systems that fend off

Will Fo-Ti Cure Your Top Aging Issues? about false

Nutrition

Will Fo-Ti Cure Your Top Aging Issues?

To be honest, when I first heard the term fo-ti, I thought it sounded like one of the martial arts. But then I learned that it’s actually a climbing knotweed plant that’s native to China and has been

Want a Long Life? Don’t Imbibe These Drinks about false

Nutrition

Want a Long Life? Don’t Imbibe These Drinks

The first large scale study on sugar-sweetened beverages has just reported, and the results are clear. These drinks shrink our lifespan. The more we consume, the shorter our lives will be.The effect

Spring Fruits and Vegetables that Keep You Young about false

Nutrition

Spring Fruits and Vegetables that Keep You Young

For those of us living in northern climes, it’s been a long, cold winter. Even more than usual, I’m looking forward to the fresh fruits and vegetables of spring and summer.Gourmands know that half

A Cocktail of Familiar and Obscure Nutrients Can Add Years to Your Life about false

Nutrition

A Cocktail of Familiar and Obscure Nutrients Can Add Years to Your Life

Leading scientist Bruce Ames, now 90, has published more than 500 studies in his distinguished career, and shows no sign of letting up.In his latest paper he introduces the idea of "longevity

Slow Down Lung Aging, Breathe Easier with These Foods about false

Nutrition

Slow Down Lung Aging, Breathe Easier with These Foods

Every minute of every day, two basic activities keep you alive from one moment to the next: your heartbeat and your breathing.We’ve all read or seen a ton of information about how to keep your heart

Scientists Say This Life-Extending Nutrient Should be Considered a Vitamin about false

Nutrition

Scientists Say This Life-Extending Nutrient Should be Considered a Vitamin

Arriving from all over the world, a veritable Who's Who of anti-aging scientists gathered at the campus of UCLA in Westwood, California in 2011.They met to discuss a newly rediscovered nutrient that

Want to Live Longer? Eat This Snack Three Times a Week about false

Nutrition

Want to Live Longer? Eat This Snack Three Times a Week

Research now shows you can improve your health and increase your chances of living longer with a snack that doesn’t cost much, and is already popular for good reason: it’s delicious.This goes against

An Anti-Aging “Miracle” from Asia about false

Nutrition

An Anti-Aging “Miracle” from Asia

Imagine there was a natural compound that could figure out what was wrong with your body and fix it.Imagine the same compound could be smoothed on your skin to fight wrinkles … or swallowed to boost

Don't Want to Fast? This Supplement Can be a Substitute! about false

Nutrition

Don't Want to Fast? This Supplement Can be a Substitute!

Fasting has long been known to extend lifespan.From worms to mice to rhesus monkeys, the lives of many creatures can be rendered longer by restricting their food intake.This may be an effective

Fruits and Vegetables Aren’t What They Used to Be about false

Nutrition

Fruits and Vegetables Aren’t What They Used to Be

If you’re old enough, you may realize that today’s fruits and vegetables just don’t taste like the ones you remember as a child.It’s not your imagination, or nostalgia.The drive to increase food

These Two Common Food Nutrients Accelerate Aging about false

Nutrition

These Two Common Food Nutrients Accelerate Aging

If you’ve been following the research into how to slow down aging, you’ve probably read that cutting calories and periodically fasting can help prolong your life. We’ve written about it frequently in

A Cozy Drink Reduces Glaucoma Risk about false

Nutrition

A Cozy Drink Reduces Glaucoma Risk

If the thought of losing your vision scares you as you get older, you’re not alone. Most people fear blindness more than losing a limb, and almost as much as getting cancer.1That’s why glaucoma is so

A New, Easier Way to Fast – And Add Years to Your life about false

Nutrition

A New, Easier Way to Fast – And Add Years to Your life

We’ve written before about how fasting is one of the most effective ways to add years to your life (see Issue #8). In fact, it’s been called the only proven method of life extension.The trouble is,

The Anti-Aging Mineral That Millions Miss Out On about false

Nutrition

The Anti-Aging Mineral That Millions Miss Out On

One of the most most important ways to fight aging is to keep your immune system operating at peak efficiency. A declining immune system is one of the most common causes of aging, but there are

This Broccoli Compound Slows Aging about false

Nutrition

This Broccoli Compound Slows Aging

A recent study shows a certain natural compound reverses the aging process by making cells act younger than they actually are. It’s called nicotinamide mononucleotide, or NMN for short.This and other

New Nutrient Combats Mitochondrial Aging about false

Nutrition

New Nutrient Combats Mitochondrial Aging

There’s a great deal of evidence that mitochondria - the "powerhouses of the cell" - are a major factor in determining how long you’ll live.With aging come damaging changes in these cellular energy

Weird Tips to Boost the Nutritional Value of Your Food about false

Nutrition

Weird Tips to Boost the Nutritional Value of Your Food

Experts in natural health never tire of reminding us that food is the best medicine – especially preventive medicine. If you eat plenty of fruits and vegetables and other healthy items you have the

Tomatidine in Green Tomatoes Fights Aging about false

Nutrition

Tomatidine in Green Tomatoes Fights Aging

If you’re like me, you not only want to live as long as you can, you want to be as strong and healthy as possible as you age. You want more years, and you want them to be good years.Well, I’m happy

How to Keep Stem Cells Younger about false

Nutrition

How to Keep Stem Cells Younger

If scientists ever discover the elusive fountain of youth, that fountain will have to rejuvenate one particular group of cells that will make us all ageless.These cells are the body’s workhorses with

This Natural Molecule Ranks High Above All Others for Adding Years to Life about false

Nutrition

This Natural Molecule Ranks High Above All Others for Adding Years to Life

The close relationship between depressed levels of this natural peptide and the progression of aging could hardly be more convincing.As a potent antioxidant and detoxifier, with key roles in the

Balancing Fats In Your Diet To Fight Aging about false

Nutrition

Balancing Fats In Your Diet To Fight Aging

To fight the effects of aging, you have to eat the right kinds of fats.Studies show beyond doubt that the cells in your body function better and keep you healthier when they get a balance of the

How to Get Your Body to Make the Fountain-of-Youth Hormone about false

Nutrition

How to Get Your Body to Make the Fountain-of-Youth Hormone

Your body contains a huge gland that, under the right circumstances, produces a hormone that’s remarkably powerful at fighting the aging process.This hormone helps your muscles stay stronger, keeps

This Vitamin Could Help You Live Longer about false

Nutrition

This Vitamin Could Help You Live Longer

Wouldn’t it be great if you could just take a vitamin that would turn on your longevity genes – the part of your DNA that helps you live longer?Well, guess what. You can!Research shows that there’s a

Astaxanthin Turns on a Longevity Gene about false

Nutrition

Astaxanthin Turns on a Longevity Gene

It seems like some folks have just plain won the longevity gene lottery. They get to live to be a hundred because they inherited DNA from their parents that keeps them spry, alert and mentally sound

Three Things that Will Add Years to Your Life (And One More that’s a Lot Easier!) about false

Nutrition

Three Things that Will Add Years to Your Life (And One More that’s a Lot Easier!)

According to an April 2017 report from Texas A&M University, scientists have identified three ways to give yourself a longer life: Drastically cut calorie intake; Restrict the amount of

Regenerative Medicine: Don't Just Look Younger, Become Younger in Every Cell about false

Nutrition

Regenerative Medicine: Don't Just Look Younger, Become Younger in Every Cell

Everyone undergoes the aging process, known as “senescence” or biological aging. As time goes by, our cells lose their ability to divide and grow, and so bones and tissues begin to

Study Shows Drugs Don’t Do Much For Back Pain about false

Nutrition

Study Shows Drugs Don’t Do Much For Back Pain

It may be a first-line treatment, but acetaminophen (the active ingredient in Tylenol, and other brands) is just about useless when it comes to relief of low back pain.That was the conclusion