Eight Personality Traits That Will Propel You To The Century Mark
Personality plays a powerful role in aging. Discover the 8 traits shared by healthy centenarians—and how you can develop them at any age for a longer, better life.
Michael Sellar is a British writer who has spent over 30 years in the natural health industry. He has worked as a consultant nutritionist, lecturer to natural health professionals, newsletter editor, and writer. He also created and managed a website for twenty years promoting the work of natural therapists in his local community. He lives in rural England.
Bite Sized Bursts of Vigorous Activity Will Lengthen Your Life
Quick bursts of effort—like scrubbing or climbing stairs—can reduce heart risk and boost longevity. It’s not about time, it’s about intensity.
Can Eating Hot Dogs Shave Years Off a Healthy Life?
Hot dogs may taste great, but one serving could cost you 36 minutes of healthy life. Discover the foods that give back — and the science that proves it.
Extend Your Life… With Sugar?!
New research shows that your daily cup of coffee, especially with a touch of real sugar, could be the simplest longevity trick you’re overlooking.
Does Your Nose Contain A Hidden Longevity Secret?
The most common problems affecting the eyes and ears can be corrected with lenses and hearing aids. But there’s no implement that can give a leg up to another important sense that can fade with
“Flamingo Test” Determines Your Longevity
An international team of researchers believe a new test can reveal a lot about your state of health and your longevity.Best of all, this test couldn’t be easier. I’ve dubbed it the “flamingo test”
The Key to Conquering Aging Might Be in Your Poop
It may be hard to believe, but some medical researchers have found evidence that soon we may take a dose of poop to help us stay young longer.That’s right. The therapy is called a fecal transplant –